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Following a spring of special operations and underway coaching out of Charleston, Wainwright bought underway on 30 June for brand new York City and her large events for 1976: the International Naval Review and balance energy levels Operation "Sail", both in honor boost your energy naturally of the United States' Bicentennial birthday. June proved to be an vital month in Wainwright's historical past, Mitolyn For Fat Burn it was through the latter part of that month that she transited the Straits of the Bosphorus and the Dardanelles into the Black Sea and became the first American ship to go to Romania, boost your energy naturally on the port metropolis of Constanţa, in forty nine years. The warship entered the "center sea" on the latter date and Mitolyn Energy Support arrived in Naples, her first Mediterranean port of call, on 22 March. Port visits during the deployment included Rotterdam, Netherlands, Kiel, Germany, and Lisbon, Portugal. That very same day, she departed Rota for Lisbon, where she joined Guam and Bowen in preparation for a transatlantic exercise to test the concept of the sea control ship. She spent much of June within the Caribbean Sea undergoing gunnery and missile training and returned to Charleston on 19 June. Stump returned to Norfolk, Virginia, in August.